BaseFIT Programs
BaseFIT Training offers personalized fitness solutions designed to meet you where you are in your journey. From self-paced programs to hands-on coaching, BaseFIT Training provides the structure, guidance, and support you need to achieve real results.
1
BaseFIT Solo
4-Week Program, No Check-ins
- Customized 4-week program tailored to a general fitness goal. (e.g. strength, endurance, weight loss)
- Video demonstrations and instructions for exercises.
- Perfect for self-motivated individuals looking for a structured plan.
- One-time purchase with lifetime access to the program.
2
BaseFIT Guided
4-Week Program with Weekly Check-ins
- Customized 4-week workout program, updated every month.
- Weekly check-ins via email or text for accountability and guidance.
- Personalized recommendations based on progress and goals.
3
BaseFIT Coaching
1:1 Fully Customized Training
- 1-on-1 coaching with personalized workout plans (updated weekly or biweekly).
- Weekly video call, email, or text check-ins for feedback and goal adjustment.
- Form checks via video submission.
- Personalized nutrition guidance (optional add-on).
- Priority access to your support for questions and concerns.
4
Optional Add-Ons for Any Tier
- Nutrition Coaching: Custom macro breakdowns or meal ideas.
- Form Feedback: Submit videos for form review and detailed feedback.
- HYROX Race Prep: Specialized programs for race-specific training.
Get in Touch
Have questions about which program is right for you? Lets chat!
Whether you're just starting your fitness journey or looking to take it to the next level, I'm here to help.
Email: jbcafaro@gmail.com